I've made a few different kinds of butters; Almond, macadamia, chocolate macadamia, hazelnut, chocolate hazelnut (do you see a pattern?) and now sunflower seed butter. The beauty of making butters yourself is there are no added preservatives or other unnecessary ingredients. You know exactly where the nuts are coming from, you're saving money, it's probably healthy than what you're buying in the store and you can store it in cute jars!
I hadn't actually had sunflower seed butter before but I always see it as ingredients needed for recipes I want to try. It can be a pricey butter to buy in stores and I decided to make it myself. It has a nice sweet taste with a touch of salt. I think it tastes great in oat meal or just on a slice of toast, also on it's own with a spoon. ;)
Homemade Sunflower Seed Butter:
Ingredients:
~ Raw or roasted sunflower seeds - 1 cup
~ Coconut oil - Give or take 1 tablespoon
~ Salt - 1 pinch
1. Pour the sunflower seeds into your blender and blend until the seeds begin to clump together in a slightly powdered buttery form. This can take a while so be patient. You may need to occasionally scrape the side of the blender.
2. Add 1 tablespoon of coconut oil and blend some more. The extra bit of oil will help the butter get to a delicious creamy consistency. Next mix in a pinch of salt.
3. When the sunflower seeds have turned to butter (Trust me, it will. Just be patient.) you can now take a taste! Add a little more salt if you'd like, maybe a little honey if you want it sweeter but I don't think it needs any. Whatever floats your boat.
4. Pour into a jar and keep stored in your pantry! No refrigeration required. The butter lasts about 2 1/2 weeks but I wouldn't been surprised if you finish it sooner than that. Enjoy :)
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